When you introduce positive affirmations into your life, it helps you be a more positive person and strengthen your belief in yourself.

In addition to knowing what you are doing, you need to be clear on why you are doing it. Your reasons drive your results. You may also hear this as understanding “your WHY”

From creating life, getting it all done, and developing many new skills (some on the fly), Moms take on their roles in such a powerful way.

Journaling is the practice of keeping a diary or journal that explores thoughts and feelings surrounding your life. This is a great tool to use for goal setting.